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It's simply a white natural powder not the illegitimate kind, and is totally tasteless and odourless. This helps it be easy to slide into just about anything. I blend the collagen into my oats before I microwave, if I'm having it in the evening I'll mix a scoop into my a glass of chocolate dairy. It could also be quite simple to include it to major meals, but I usually make an effort to get enough necessary protein from my food then so it is not necessarily necessary.
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